How to Prepare for Shoulder Surgery: A Practical Pre-Op Checklist
Having shoulder surgery is a big step, and preparing ahead of time can make a significant difference in how smoothly your recovery goes. From organizing medications to setting up your home, a little planning can reduce stress and discomfort once you return home.
Below is a practical checklist to help you prepare for shoulder surgery and the first few weeks of recovery.
If you’d like a more detailed guide, you can also download our free Shoulder Surgery Recovery eBook.
Check All of Your Medications With Your Doctor
Before surgery, it’s important to review all medications and supplements you’re taking with your surgeon, primary care doctor, or pharmacist.
Most shoulder surgeries involve general anesthesia, which can interact with certain medications. Post-operative prescriptions—such as pain relievers, NSAIDs, or antibiotics—may also interact with medications you take regularly.
To reduce the risk of complications:
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Communicate openly with your care team
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Ask about medications you should stop or adjust before surgery
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Make sure you have at least a 30-day supply of essential prescriptions at home
During the first few weeks after surgery, driving and running errands can be difficult, so preparing in advance is key.
Have a Friend or Family Member Stay With You
For the first 2–7 days after surgery, having someone stay with you is highly recommended.
You may feel groggy from anesthesia, limited by pain medication, and restricted by a sling or bandages. Extra help can be crucial for:
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Meal preparation
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Medication reminders
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Dressing and personal care
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General safety and support
Even short-term assistance can make recovery safer and more manageable.
Arrange Transportation Ahead of Time
While wearing a sling, you should not drive.
Driving with a sling can be dangerous and may even void insurance coverage if you’re involved in an accident. Plan transportation for the first 2–6 weeks after surgery.
Options include:
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Friends or family
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Ride-sharing services
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Scheduled follow-up rides for physical therapy appointments
Planning ahead removes unnecessary stress during recovery.
Prepare Your Home Before Surgery
Prepare Your Kitchen
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Cook meals ahead of time that can be easily reheated
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Move dishes, cookware, and frequently used items to lower cabinets
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Avoid anything that requires overhead reaching
Prepare Your Bedroom and Sleeping Area
Sleeping is often one of the most challenging parts of shoulder surgery recovery. Many patients struggle to stay comfortable or accidentally roll onto their surgical side.
Preparing your sleep setup in advance can help:
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Clear walkways and remove obstacles
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Ensure essentials (phone, medications, water) are within reach
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Set up pillows or support to keep your shoulder protected during sleep
Some patients use specialized positioning products, such as the Shoulder Sleeper Pillow, which is designed to support the arm in a protected position and reduce unnecessary shoulder strain while sleeping on your back or side.
Prepare Your Bathroom
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Keep incisions clean and dry during the early recovery period
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Have bandage coverings ready for showering
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A removable shower head can be very helpful
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Move toiletries to lower shelves
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Practice daily tasks (like brushing your teeth) with your non-surgical arm
Prepare Your Wardrobe
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Choose loose, comfortable clothing
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Elastic waistbands are easiest early on
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Button-up or zip-up shirts are strongly recommended
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Velcro shoes are easier than tying laces
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Avoid slippers that could increase the risk of slipping or falling
Optional Recovery Resources
In addition to proper sleep positioning and home preparation, some patients choose to explore optional wellness tools to support relaxation and rest during recovery.
This is completely optional and not required for healing.
If you’d like to learn more, you can explore resources from our trusted partner Corganics®, a CBD brand offering broad-spectrum, THC-free, third-party tested products.
(Use access code SLEEPER if you choose to explore.)
Final Thoughts
Preparing ahead of time can make shoulder surgery recovery safer, more comfortable, and far less stressful. By organizing your medications, arranging support, and setting up your home—especially your sleeping environment—you give yourself the best possible start to recovery.
Follow these tips so you can focus on healing, rest, and getting back to daily life.
