Discover why sleep is the #1 factor in rotator cuff and labrum recovery, why so many patients struggle at night, and how the right pillow setup protects your surgical shoulder.

Traditional neck strap slings may be doing more harm than good. Learn how outdated sling designs can lead to more pain — and what to use instead for better support and sleep after shoulder surgery.

Looking for the perfect gift for someone recovering from shoulder surgery? We’ve rounded up the top 5 most thoughtful and practical gifts — including the #1 bestselling Shoulder Sleeper pillow — to help them heal...

Struggling with shoulder pain that keeps you awake at night? You’re not alone — and it could be a sign of Shoulder Impingement Syndrome (SIS). This common condition causes inflammation and compression in the shoulder...

Sleep isn’t just rest — it’s a powerhouse of recovery. Discover why quality sleep is crucial after surgery, from boosting immune response and tissue repair to reducing pain and scarring. Learn the science behind sleep’s...

Sleep isn’t just a luxury — it’s essential for shoulder recovery. Learn how poor sleep after shoulder surgery can limit range of motion, reduce strength, and slow rehabilitation. Backed by research, this blog highlights why...

We’re thrilled to welcome Dr. Matthew Pifer, board-certified orthopedic surgeon, as a Medical Advisor to The Shoulder Sleeper team. Dr. Pifer’s expertise in musculoskeletal health and innovation will help us refine our products and elevate...

Postoperative and positional pain make sleep difficult for many recovering from shoulder surgery. This blog explains the science behind why sleeping can be so challenging after surgery — from inflammation and central sensitization to shoulder...

Surgery decisions can feel overwhelming — and asking, ‘Do I really need this?’ can be intimidating. This blog explains why getting a second opinion is crucial, the benefits of comparing surgical approaches, and key questions...